الغداء
Peachy Peanut Butter Pita Pockets
Ingredients, directions and serving information for Peachy Peanut Butter Pita Pockets.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 10 min
المكونات
- 2 medium whole wheat pita pockets
- 1/4 cup low-fat peanut butter
- 1/2 medium apple, cored and thinly sliced
- 1/2 medium banana, thinly sliced
- 1/2 medium peach, thinly sliced
طريقة التحضير
- Wash hands with soap and water.
- Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
- Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
- Fill with a combination of apple, banana, and peach slices. Serve at room temperature.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/2 pita pocket
السعرات الحرارية197 سعرة حرارية
البروتين7g
الكربوهيدرات31g
الدهون6g
الدهون المشبعة1g
الألياف4g
السكريات9g
الصوديوم209mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
