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Plantain Cups with Shredded Chicken | Mofonguitos

Ingredients, directions and serving information for Plantain Cups with Shredded Chicken | Mofonguitos.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 10

الوقت الإجمالي: 27 min

المكونات

  • 1 small can chicken
  • 1/3 cup onion
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 large green plantains
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt

طريقة التحضير

  1. Wash hands with soap and water.
  2. In a skillet, heat oil over medium heat. Add shredded chicken and onions. Cook for about 1-2 minutes.
  3. Add spices to the mixture and cook, stirring often, for about 5 minutes. Set aside for later.
  4. Wash and scrub plantains. Cut off each end and make 3 vertical cuts along the side of the plantain. Using your thumb, peel the skin away from the flesh of the plantain and cut into 1-inch chunks.
  5. Heat the oil over medium heat in a skillet for about 1 minute. Add the plantain chunks and sprinkle the salt on top. Cook on all sides of the chunks (about 5-6 minutes on each side). Using tongs, be sure to turn the plantain pieces on their sides so the insides cook throughout, and they turn a golden color.
  6. Turn the heat down to low and remove the plantain chunks from the pan.
  7. Take 2 plantain chunks at a time and shape them into a cup using either your hands, a small pestle and mortar, or a lemon squeezer.
  8. Fill the plantain cups with the chicken mixture and top with a low-fat yogurt dip (optional).
  9. Serve immediately.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1
السعرات الحرارية145 سعرة حرارية
البروتين9g
الكربوهيدرات12g
الدهون7g
الدهون المشبعة1g
الألياف1g
السكريات6g
الصوديوم284mg
الكوليسترول17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.

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