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Pork Loin Roast with Veggies

Ingredients, directions and serving information for Pork Loin Roast with Veggies.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 6

الوقت الإجمالي: 75 min

المكونات

  • 2 cups onions, cut in wedges
  • 2 cups potatoes, diced
  • 2 cups baby carrots
  • 2 tablespoons vegetable oil
  • 1 1/4 pounds pork loin
  • 3 teaspoons brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt

طريقة التحضير

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. In a bowl mix veggies with 1 tablespoon oil, salt, and pepper.
  4. Lay veggies around the edge of a 9x13 inch pan and put in oven.
  5. Use a small bowl to make the rub. Mix the brown sugar, garlic, 1/2 teaspoon pepper, and 1/4 teaspoon salt in the bowl.
  6. Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
  7. Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Turn after about 2 to 3 minutes per side.
  8. Transfer the pork to the center of the pan with veggies. Bake for about 40 minutes. A meat thermometer should read 145 °F. Check the temperature after 30 minutes in the oven.
  9. Remove from oven. Let set for 5 minutes. Slice and serve.

القيم الغذائية للحصة حسب المصدر

حجم الحصةApprox. 3 oz. meat and 1 cup veggies, 1/6 of recipe
السعرات الحرارية256 سعرة حرارية
البروتين23g
الكربوهيدرات20g
الدهون9g
الدهون المشبعة2g
الألياف3g
السكريات7g
الصوديوم226mg
الكوليسترول53mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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