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وجبة خفيفة

Potato Nachos

Ingredients, directions and serving information for Potato Nachos.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 5

الوقت الإجمالي: 60 min

المكونات

  • 6 small red potatoes, skins on (1 pound)
  • 2 teaspoons vegetable oil or cooking spray
  • 8 ounces lean ground turkey (15% fat or less)
  • 1/2 teaspoon chili powder
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1 tomato, diced
  • 3/4 cup peeled and diced cucumber
  • 1 tablespoon chopped cilantro
  • 3/4 cup salsa

طريقة التحضير

  1. Wash hands with soap and water.
  2. Slice potatoes into small circles about 1/4 inch thick.
  3. Lightly coat the potato slices with oil (or spray for 3 seconds with cooking spray).
  4. Arrange slices on a baking sheet in a single layer. Bake in the oven at 450 °F for 25 to 30 minutes, depending on desired darkness.
  5. Meanwhile, add ground turkey and chili powder to a skillet. Cook, stirring over medium heat (300 °F in an electric skillet) for 8 to10 minutes or until turkey browns.
  6. Remove potatoes from the oven.
  7. Transfer baked potatoes to an oven-safe dish. Top with turkey and sprinkle with cheese. Put back in the oven to melt the cheese, about 2 minutes.
  8. Remove from oven and top with lettuce, tomato, cucumber, cilantro, and salsa.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1/5 of recipe
السعرات الحرارية304 سعرة حرارية
البروتين16g
الكربوهيدرات38g
الدهون10g
الدهون المشبعة3g
الألياف5g
السكريات4g
الصوديوم285mg
الكوليسترول42mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.

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