الغداء
Potato Soup
Ingredients, directions and serving information for Potato Soup.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 73 min
المكونات
- 1 cup onion, chopped
- 1 tablespoon garlic, finely chopped
- 1 tablespoon vegetable oil
- 1/4 pound chicken, cut up, and skin removed (thaw if frozen)
- 4 cups water
- 6 small red potatoes, chopped (or canned low-sodium sliced potatoes)
- 1/4 cup white rice, uncooked (or brown rice)
- 1/2 teaspoon chili powder (or paprika)
- 1 cup peas (or canned low-sodium green peas)
- 1/2 teaspoon cayenne or jalapeño chilies, diced (optional)
- 1/2 cup fresh parsley or cilantro, chopped (optional)
طريقة التحضير
- In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.
- Add chicken to pot and brown for about 5 minutes.
- Add water, potatoes, rice, and chili powder to pot.
- Bring pot to a boil, and cook for 15 minutes.
- Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.
- Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.
- Remove pot from heat. If using parsley or cilantro, add that now.
- Mix well and cover for 5 minutes. Serve hot.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 1/2 cups of Potato Soup
السعرات الحرارية231 سعرة حرارية
البروتين10g
الكربوهيدرات40g
الدهون4g
الدهون المشبعة1g
الألياف5g
السكريات5g
الصوديوم72mg
الكوليسترول12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
