العشاء
Red Potato and Cabbage (Colcannon)
Ingredients, directions and serving information for Red Potato and Cabbage (Colcannon).
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 11
الوقت الإجمالي: 35 min
المكونات
- 3 1/2 cups red potatoes (about 1 pound)
- 1 tablespoon margarine
- 1/2 cup onion, chopped
- 6 cups green cabbage, thinly sliced
- 1 cup 1% milk
- 1 teaspoon salt
- 1/4 teaspoon black pepper
طريقة التحضير
- Wash hands with soap and water.
- Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
- While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
- Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
- Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
- Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/11 of recipe
السعرات الحرارية65 سعرة حرارية
البروتين2g
الكربوهيدرات12g
الدهون1g
الدهون المشبعة0g
الألياف2g
السكريات4g
الصوديوم246mg
الكوليسترول1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
