الغداء
Sarah’s Spicy Curry Turkey Soup
Ingredients, directions and serving information for Sarah’s Spicy Curry Turkey Soup.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 50 min
المكونات
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 cup onion
- 1 cup celery
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons flour
- 3/4 tablespoon curry powder
- 1/4 teaspoon cinnamon
- 4 cups low-sodium chicken broth
- 2 cups carrots
- 2 cups spinach
- 3 small red potatoes
- 3 cups cooked turkey
- Optional garnish: cranberry sauce
طريقة التحضير
- Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
- Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
- Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
- Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
- Bring to a boil. Then reduce the heat to low.
- Simmer (covered) for about 30 minutes, stirring occasionally.
- Serve in bowls and garnish with a spoonful of cranberry sauce.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 cup of Sarah's Spicy Curry Turkey Soup
السعرات الحرارية262 سعرة حرارية
البروتين26g
الكربوهيدرات25g
الدهون7g
الدهون المشبعة2g
الألياف4g
السكريات4g
الصوديوم305mg
الكوليسترول57mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
