الغداء
Shrimp Confetti Salad Sandwich with Grapes
Ingredients, directions and serving information for Shrimp Confetti Salad Sandwich with Grapes.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 15 min
المكونات
- 1/2 pound frozen cooked cocktail shrimp
- 1 8-oz can yellow corn kernels
- 1 cup canned black beans
- 1 stalk celery
- 2 tablespoons chopped onion
- 2 tablespoons reduced-fat mayonnaise
- 1/2 tablespoon salt-free Caribbean citrus seasoning
- 8 slices whole-grain bread
- 2 tomatoes
- 4 leaves Bibb lettuce or other leaf lettuce
طريقة التحضير
- Chop shrimp coarsely.
- Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).
- Divide salad evenly among 4 slices of bread; spread to edges of bread.
- Top with tomato slices, lettuce, and second bread slice.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/4 of the recipe
السعرات الحرارية362 سعرة حرارية
البروتين24g
الكربوهيدرات54g
الدهون6g
الدهون المشبعة1g
الألياف11g
السكريات8g
الصوديوم577mg
الكوليسترول92mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
