العشاء
Skillet Noodles and Beef
Ingredients, directions and serving information for Skillet Noodles and Beef.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 8
الوقت الإجمالي: 40 min
المكونات
- 1/2 pound lean ground beef
- 1/2 cup onion, chopped
- 1 can (15 ounces) low-sodium tomato sauce
- 1 1/2 cups water
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 3 cups noodles, uncooked, 1/2-inch wide
- 1 package (10 ounces) frozen chopped spinach
- 1 cup fat-free cottage cheese
- 1/2 cup part-skim mozzarella cheese, shredded
طريقة التحضير
- Wash hands with soap and water.
- Brown ground beef in a large skillet. Drain and rinse to remove fat.
- Add onion, tomato sauce, water, and spices. Cover and bring to a boil.
- Add noodles. Cover and simmer for 5 minutes.
- Defrost spinach in the microwave. Stir spinach into skillet mixture. Cover and simmer for 5 minutes.
- Stir mixture. Spoon cottage cheese on top and sprinkle with shredded mozzarella. Cover and simmer for 10 minutes. Add water if mixture gets too dry.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 1/2 cups, 1/8 of recipe
السعرات الحرارية155 سعرة حرارية
البروتين12g
الكربوهيدرات17g
الدهون5g
الدهون المشبعة2g
الألياف3g
السكريات3g
الصوديوم176mg
الكوليسترول33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
