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وجبة خفيفة

Soft Pretzels

Ingredients, directions and serving information for Soft Pretzels.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 12

الوقت الإجمالي: 55 min

المكونات

  • 1 tablespoon yeast
  • 1 1/2 cups warm water
  • 2 cups all-purpose flour
  • 1 1/2 cups whole wheat flour
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 egg
  • sesame seeds

طريقة التحضير

  1. Wash hands with soap and water.
  2. Preheat oven to 425 degrees F. Lightly grease 2 baking sheets.
  3. In large bowl, sprinkle yeast over warm water (if water is too hot, it will kill the yeast). Stir until well blended.
  4. Combine white and wheat flour in a separate bowl.
  5. Stir in sugar, salt and 2 1/2 to 3 cups flour to make a soft, sticky dough. Turn dough onto well-floured surface.
  6. To knead, fold dough in half and push dough flat with heels of hands. Turn dough 1/4 turn. Repeat for 5 to 7 minutes. If needed, add more flour until dough is smooth and elastic. Dough should not stick to hands or counter.
  7. Cut dough into 12 even pieces (about golf-ball sized).
  8. Roll one piece of dough into 15 inch long rope.
  9. Cross left side over middle, creating loop.
  10. Fold right side of rope up and over first loop to form pretzel shape.
  11. Place pretzels 3 inches apart on baking sheet. Enlarge holes in pretzels by inserting finger into holes. This will prevent them from closing during baking.
  12. In small bowl, mix egg and 1 tablespoon water together. Brush on pretzels. Sprinkle with sesame seeds.
  13. Bake for 15 to 20 minutes or until golden brown. Best if eaten warm.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1 pretzel
السعرات الحرارية140 سعرة حرارية
البروتين5g
الكربوهيدرات28g
الدهون1g
الدهون المشبعة0g
الألياف2g
السكريات1g
الصوديوم106mg
الكوليسترول17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.

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