العشاء
Spaghetti with Quick Meat Sauce
Ingredients, directions and serving information for Spaghetti with Quick Meat Sauce.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 8
الوقت الإجمالي: 45 min
المكونات
- 1 pound whole wheat spaghetti
- 2 teaspoons extra virgin olive oil
- 1 large onion, finely chopped
- 1 large carrot, finely chopped
- 1 celery stalk, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1 pound lean ground beef
- 1 14-ounce can crushed tomatoes
- 1/4 cup chopped flat-leaf parsley
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
طريقة التحضير
- Wash hands with soap and water.
- Cook pasta according to package directions. Drain.
- Meanwhile, heat oil in a large skillet over medium heat.
- Add onion, carrot, and celery and cook, stirring occasionally, until the onion is beginning to brown, 5 to 8 minutes.
- Stir in garlic and Italian seasoning; cook until fragrant, about 30 seconds.
- Add beef and cook, stirring and breaking up with a spoon, until no longer pink, 3 to 5 minutes.
- Increase heat to high. Stir in tomatoes and cook until thickened, 4 to 6 minutes.
- Stir in parsley and salt. Serve the sauce over the pasta, sprinkled with cheese.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 serving
السعرات الحرارية371 سعرة حرارية
البروتين22g
الكربوهيدرات53g
الدهون10g
الدهون المشبعة3g
الألياف8g
السكريات4g
الصوديوم324mg
الكوليسترول37mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
