العشاء
Stuffed Tomatoes
Ingredients, directions and serving information for Stuffed Tomatoes.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 35 min
المكونات
- 1 small onion
- 3 large tomatoes
- 1 cup unseasoned bread crumbs
- 2 teaspoons dried parsley
- 2 teaspoons dried basil
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon vegetable oil
- 1/4 cup water, or more as needed
طريقة التحضير
- Wash hands with soap and water.
- Preheat the oven to 400 degrees F.
- Peel the onion. Chop it into small pieces.
- Cut each tomato in half. Remove the part with the stem.
- Gently squeeze each tomato half over the sink to remove the seeds.
- Put the breadcrumbs into medium bowl. Add the spices and oil.
- Mix well, slowly adding water to moisten the crumbs.
- Use a spoon to press the crumb mixture into the tomato halves.
- Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
- Bake for 15 to 20 minutes, until the crumbs are browned and the tomatoes are soft.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/2 stuffed tomato, 1/6 of recipe
السعرات الحرارية114 سعرة حرارية
البروتين3g
الكربوهيدرات18g
الدهون3g
الدهون المشبعة1g
الألياف2g
السكريات4g
الصوديوم140mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
