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الإفطار

Sweet Potato Hash with Egg

Ingredients, directions and serving information for Sweet Potato Hash with Egg.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 4

الوقت الإجمالي: 60 min

المكونات

  • 2 large sweet potatoes
  • 1 cup water
  • 1 tablespoon vegetable oil
  • 2 chicken sausages
  • 1 small yellow onion, peeled and diced
  • 1 bell pepper, cored and diced
  • 2 cloves garlic, peeled and minced
  • 1 teaspoon vegetable oil
  • 4 large eggs

طريقة التحضير

  1. Put sweet potatoes and water in a skillet and bring to a boil over high heat.
  2. Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
  3. Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
  4. Divide the hash between 4 plates and return the skillet to the stove.
  5. Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
  6. Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
  7. Top sweet potato hash with an egg and serve right away.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1 serving
السعرات الحرارية317 سعرة حرارية
البروتين17g
الكربوهيدرات31g
الدهون15g
الدهون المشبعة3g
الألياف5g
السكريات10g
الصوديوم376mg
الكوليسترول240mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.

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