العشاء
Sweet Potato Patties
Ingredients, directions and serving information for Sweet Potato Patties.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 35 min
المكونات
- 3 medium sweet potatoes
- 1 cup breadcrumbs, crushed
- 1 tablespoon vegetable oil
طريقة التحضير
- Wash hands with soap and water.
- Wash the sweet potatoes.
- Bake the sweet potatoes in a microwave until they are soft.
- Remove the peels from the sweet potatoes.
- Put the sweet potatoes in a medium bowl. Mash them with a fork.
- Crush the breadcrumbs on a cutting board with a rolling pin or jar.
- Put the crushed breadcrumbs in a small bowl.
- Shape sweet potato into 6 small patties.
- Roll each patty in the crushed crumbs.
- Heat the oil in a medium frying pan on medium heat.
- Brown each patty on both sides in the oil.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 sweet potato patty, 1/6 of recipe
السعرات الحرارية138 سعرة حرارية
البروتين3g
الكربوهيدرات23g
الدهون3g
الدهون المشبعة1g
الألياف2g
السكريات4g
الصوديوم150mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
