الغداء
Taco Salad
Ingredients, directions and serving information for Taco Salad.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 30 min
المكونات
- 1/4 pound lean ground beef
- cumin, ground
- 1 tablespoon chili powder
- 1 cup kidney or pinto beans
- 1/2 head lettuce
- 1 small onion
- 2 medium fresh tomatoes
- 1 can corn
- 1/2 cup cheddar cheese
- 2 cups light tortilla chips
- 1/2 cup non-fat yogurt
- 1/2 cup salsa, chunky
طريقة التحضير
- Wash hands with soap and water.
- Brown ground beef and drain any fat.
- Add beans, cumin, and chili powder and heat through.
- Toss lettuce, tomatoes, onion, and cheese in large bowl.
- Spoon on meat and bean mixture and top with broken tortilla chips.
- Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad
- Refrigerate leftovers within two hours.
القيم الغذائية للحصة حسب المصدر
حجم الحصة2 cups salad, 1/6 of recipe (230g)
السعرات الحرارية361 سعرة حرارية
البروتين20g
الكربوهيدرات53g
الدهون10g
الدهون المشبعة4g
الألياف10g
السكريات15g
الصوديوم644mg
الكوليسترول31mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
