العشاء
Tastee Burgers
Ingredients, directions and serving information for Tastee Burgers.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 8
الوقت الإجمالي: 65 min
المكونات
- 1 1/4 cups dry lentils
- 3 cups water
- 1 cup onion
- 1 cup carrot
- 3 cups bread crumbs
- 1 egg
- 1 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 3 tablespoons margarine or butter
- 4 ounces cheddar cheese
طريقة التحضير
- Wash hands with soap and water.
- Place lentils in a colander, rinse in cold water, and drain.
- In a medium saucepan, bring water to a boil. Add lentils, reduce heat to low, cover, and cook for 15 minutes.
- Add onion and carrots. Cook 15 minutes more or until lentils are tender.
- Remove from heat and cool slightly.
- Stir in bread crumbs, egg, garlic powder, oregano, and salt.
- Melt margarine or butter in large skillet. Drop lentil mixture by rounded 1/2 cupsful into hot margarine. Flatten mounds into patties and cook until firm and golden brown on both sides.
- Top each patty with a thin slice of cheese.
- Serve immediately.
- Refrigerate leftovers within two hours.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 prepared burger, 1/8 of recipe (238g)
السعرات الحرارية371 سعرة حرارية
البروتين18g
الكربوهيدرات51g
الدهون11g
الدهون المشبعة4g
الألياف10g
السكريات6g
الصوديوم597mg
الكوليسترول40mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
