الغداء
Tasty Low-Fat Cream Soup
Ingredients, directions and serving information for Tasty Low-Fat Cream Soup.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 2
الوقت الإجمالي: 20 min
المكونات
- 2 tablespoons onion
- 1/4 cup celery
- 1 1/2 cups low-sodium chicken broth
- 2/3 cup non-fat dry milk powder
- 1 1/3 tablespoons flour
- black pepper
طريقة التحضير
- Wash hands with soap and water.
- Peel and chop the onion.
- Chop the celery into small pieces.
- Put the celery and onion in a saucepan.
- Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
- Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
- In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
- Add this mix to the celery, onion, and broth.
- Cook over medium heat till the soup thickens.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 1/4 cup soup, 1/2 of recipe (231g)
السعرات الحرارية136 سعرة حرارية
البروتين13g
الكربوهيدرات19g
الدهون1g
الدهون المشبعة0g
الألياف1g
السكريات13g
الصوديوم188mg
الكوليسترول5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
