الغداء
Tomato and Cucumber Salad
Ingredients, directions and serving information for Tomato and Cucumber Salad.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 12
الوقت الإجمالي: 80 min
المكونات
- Salad
- 4 large tomatoes (cubed)
- 1 large cucumber (chopped)
- 1 cup red onion (chopped)
- 1 cup green pepper (chopped)
- 1/3 cup parsley (chopped)
- Dressing
- 1/3 cup apple cider vinegar
- 1 tablespoon olive oil (or oil of your choice)
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon sugar
طريقة التحضير
- Wash hands with soap and water.
- In a large bowl, combine the salad ingredients.
- In a small bowl, mix the dressing ingredients together.
- Pour the dressing over the salad. Mix well.
- Refrigerate for at least 1 hour before serving.
القيم الغذائية للحصة حسب المصدر
حجم الحصة3/4 cup
السعرات الحرارية33 سعرة حرارية
البروتين1g
الكربوهيدرات5g
الدهون1g
الدهون المشبعة0g
الألياف1g
السكريات3g
الصوديوم102mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
