الغداء
Tomato Basil and Bean Pasta Salad
Ingredients, directions and serving information for Tomato Basil and Bean Pasta Salad.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 12
الوقت الإجمالي: 85 min
المكونات
- 1 pound pasta
- 2 tablespoons vegetable oil
- 1/4 cup vinegar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon ground black pepper
- 1 cup fresh basil leaves
- 3 large tomatoes
- 1 cup kidney beans
- mozzarella cheese, fat-free
- walnuts
طريقة التحضير
- Wash hands with soap and water.
- Cook pasta according to package directions. Drain and cool.
- In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.
- In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.
- If desired, add nuts and cheese just before serving, tossing again to combine.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/2 cup (184g)
السعرات الحرارية218 سعرة حرارية
البروتين8g
الكربوهيدرات38g
الدهون4g
الدهون المشبعة1g
الألياف4g
السكريات2g
الصوديوم59mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
