الغداء
Tuna Veggie Antipasto
Ingredients, directions and serving information for Tuna Veggie Antipasto.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 500 min
المكونات
- 1/2 cup red onion
- 2 1/2 cups celery
- 1 can tuna, in water
- 1 can white beans
- 2 tablespoons Parmesan cheese
- 1/4 cup vinegar
- 1 tablespoon vegetable oil
- 1/2 teaspoon dried dill
- 1 teaspoon garlic
طريقة التحضير
- Wash hands with soap and water.
- Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
- Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
- Drain and rinse beans. Break up tuna into smaller chunks.
- Combine vegetables, beans, and tuna; toss gently.
- Marinate salad overnight to combine flavors.
- Chill and serve as a light summer lunch or as a picnic side dish.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 cup (203g)
السعرات الحرارية183 سعرة حرارية
البروتين13g
الكربوهيدرات26g
الدهون4g
الدهون المشبعة1g
الألياف6g
السكريات3g
الصوديوم359mg
الكوليسترول8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
