العشاء
Turkey Stew
Ingredients, directions and serving information for Turkey Stew.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 55 min
المكونات
- 2 teaspoons vegetable oil
- 1/2 cup onion
- 1 clove garlic
- 4 carrots
- 2 celery stalks
- 2 medium potatoes
- 1 can diced tomatoes
- 2 cups water
- 2 cups turkey
- salt and pepper
- Italian seasoning
طريقة التحضير
- Wash hands with soap and water.
- Heat oil in medium saucepan. Add onion, garlic, carrots, and celery and stir for 2 minutes.
- Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
- Season to taste before serving.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/4 of recipe
السعرات الحرارية248 سعرة حرارية
البروتين24g
الكربوهيدرات30g
الدهون4g
الدهون المشبعة1g
الألياف6g
السكريات7g
الصوديوم287mg
الكوليسترول52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
