العشاء
Vegetable Chili
Ingredients, directions and serving information for Vegetable Chili.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 5
الوقت الإجمالي: 70 min
المكونات
- 2 tablespoons vegetable oil
- 2 yellow onions, peeled and coarsely chopped
- 2 zucchinis, cubed
- 2 sweet potatoes, cubed
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 tablespoons chili powder
- 2 teaspoons dried oregano
- 3 16-ounce cans low-sodium dark red kidney beans, drained and rinsed
- 2 14.5-ounce cans no salt added diced tomatoes
- 2 cups frozen corn
طريقة التحضير
- Put the pot over medium heat and when it is hot, add the oil. Add the onions, zucchini, sweet potatoes, garlic, and spices and cook, stirring from time to time, for 20 minutes.
- Add the kidney beans and tomatoes. Stir and cook, covered, until the squash is tender, about 30 minutes.
- Add the corn and cook until warmed throughout.
- Serve right away or transfer to a container once cooled. Refrigerate up to 5 days.
القيم الغذائية للحصة حسب المصدر
حجم الحصة2 cups
السعرات الحرارية435 سعرة حرارية
البروتين20g
الكربوهيدرات77g
الدهون9g
الدهون المشبعة1g
الألياف23g
السكريات19g
الصوديوم441mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
