وجبة خفيفة
Vegetable Medley with Salsa Dip
Ingredients, directions and serving information for Vegetable Medley with Salsa Dip.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 20 min
المكونات
- 2 medium carrots, cut into 3-inch sticks
- 2 medium celery stalks, cut into 3-inch sticks
- 1 cup green bell pepper
- 1 cup fat-free sour cream
- 1 cup fresh salsa (see recipe below)
- Fresh Salsa
- 1 lime, juiced
- 2 medium tomatoes, chopped
- 1/2 medium onion, chopped
- 3 jalapeno chiles, finely chopped, seeded if desired
- 1/4 cup fresh cilantro, chopped
- 1/4 teaspoon salt
طريقة التحضير
- Wash hands with soap and water.
- Arrange vegetables on a platter.
- In a small bowl, mix sour cream and salsa. Serve.
- In a medium bowl, mix lime juice, tomatoes, onions, jalapeño chiles, cilantro, and salt.
- Store salsa in refrigerator for up to three days in a covered plastic or glass container.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 cup vegetables and 1/2 cup salsa dip, 1/4 of recipe
السعرات الحرارية104 سعرة حرارية
البروتين4g
الكربوهيدرات23g
الدهون1g
الدهون المشبعة0g
الألياف4g
السكريات8g
الصوديوم540mg
الكوليسترول5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
