العشاء
Vegetable Rice with Tomatoes
Ingredients, directions and serving information for Vegetable Rice with Tomatoes.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 8
الوقت الإجمالي: 45 min
المكونات
- 2 tablespoons vegetable oil
- 2 cups long-grain white rice, uncooked
- 3 cups low-sodium chicken broth
- 1 1/2 cups white onion, finely chopped
- 2 teaspoons garlic, minced
- 1 can (14.5 ounces) low-sodium Mexican or Italian style tomatoes
- 1/2 teaspoon salt
- green bell pepper, optional
طريقة التحضير
- Wash hands with soap and water.
- Heat oil in medium-sized saucepan over medium heat.
- Cook the rice until just golden brown, about 5 minutes.
- Add 1/2 cup of chicken broth if moisture is needed.
- Add onions and garlic and cook for a minute or two.
- Stir in the tomatoes and their juice, the rest of the chicken broth, salt, and bell pepper (if using). Bring to a boil.
- Reduce heat to low. Cover and simmer for about 20 to 25 minutes, or until the broth is absorbed.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/8 of recipe
السعرات الحرارية253 سعرة حرارية
البروتين7g
الكربوهيدرات46g
الدهون5g
الدهون المشبعة1g
الألياف2g
السكريات3g
الصوديوم183mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
