العشاء
Vegetarian Collard Greens
Ingredients, directions and serving information for Vegetarian Collard Greens.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 45 min
المكونات
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 1/2 medium onion, chopped
- 1/2 teaspoon red pepper flakes
- 1/8 teaspoon garlic powder
- 2 1/2 cups collard greens, stems removed and chopped*
- 2 cups low-sodium vegetable broth
- 2 medium tomatoes, seeds removed and chopped**
- salt and black pepper
طريقة التحضير
- Wash hands with soap and water.
- Wash all vegetables,* and remove seeds from the tomatoes.**
- Collect, chop, and measure all ingredients before starting to prepare the recipe.
- Heat the oil and butter in a large pot over medium heat.
- Add the onion, and cook for about 2 minutes until slightly soft.
- Add the red pepper flakes and garlic, and cook for 1 minute. Add the chopped collard greens, and cook for another minute.
- Add the broth, cover, and bring to a simmer. Cook for about 40 minutes until the greens are tender.
- Add tomatoes.
- Taste, and add a small amount of salt and black pepper if desired.
- Serve hot.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 cup
السعرات الحرارية57 سعرة حرارية
البروتين1g
الكربوهيدرات4g
الدهون4g
الدهون المشبعة2g
الألياف1g
السكريات2g
الصوديوم46mg
الكوليسترول5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
