الغداء
Veggie Bean Wrap
Ingredients, directions and serving information for Veggie Bean Wrap.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 25 min
المكونات
- 2 medium green or red bell peppers, seeded and chopped
- 1 medium onion, peeled and sliced
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 2 mangos, peeled and chopped
- 1 lime, juiced
- 1/2 cup fresh cilantro, chopped
- 1 avocado, peeled and diced
- 4 (10-inch) flour tortillas
طريقة التحضير
- Wash hands with soap and water.
- In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
- In a small bowl, combine mangoes, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.
- Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
- Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 prepared wrap, 1/4 of recipe
السعرات الحرارية474 سعرة حرارية
البروتين16g
الكربوهيدرات78g
الدهون13g
الدهون المشبعة4g
الألياف20g
السكريات20g
الصوديوم592mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
