العشاء
Veggie Chow Mein
Ingredients, directions and serving information for Veggie Chow Mein.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 35 min
المكونات
- 6 ounces spaghetti noodles
- 4 teaspoons oil
- 1 medium onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 cup carrots, grated
- 2 teaspoons low-sodium chicken bouillon
- 1 teaspoon hot pepper sauce
- 1 cup broccoli, cut into small pieces
- 1 cup celery, chopped
- 1 cup green or red bell peppers, finely chopped
- 4 teaspoons reduced-sodium soy sauce
طريقة التحضير
- Wash hands with soap and water.
- Prepare noodles according to package directions. Drain and set aside.
- Cook onion and garlic with oil in a large frying pan for 1 minute over medium/high heat.
- Add carrot, chicken bouillon, and pepper sauce. Stir.
- Add broccoli, celery, and bell pepper and continue to stir.
- Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
- Add salt and pepper to taste.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/6 of recipe
السعرات الحرارية195 سعرة حرارية
البروتين6g
الكربوهيدرات33g
الدهون4g
الدهون المشبعة1g
الألياف3g
السكريات4g
الصوديوم180mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
