الإفطار
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 5
الوقت الإجمالي: 365 min
المكونات
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
طريقة التحضير
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 serving, 1/5 of recipe
السعرات الحرارية215 سعرة حرارية
البروتين7g
الكربوهيدرات36g
الدهون6g
الدهون المشبعة1g
الألياف4g
السكريات21g
الصوديوم48mg
الكوليسترول3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
