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الإفطار

Whole Grain Strawberry Pancakes

Ingredients, directions and serving information for Whole Grain Strawberry Pancakes.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 7

الوقت الإجمالي: 30 min

المكونات

  • 1 1/2 cups whole wheat flour
  • 3 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 eggs
  • 1 container vanilla low-fat yogurt
  • 3/4 cup water
  • 3 tablespoons canola oil
  • 1 3/4 cups sliced fresh strawberries
  • 1 container strawberry low-fat yogurt

طريقة التحضير

  1. Heat griddle to 375 °F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating).
  2. In large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
  3. In medium bowl, beat eggs, vanilla yogurt, water, and oil with egg beater or wire whisk until well blended.
  4. Pour egg mixture all at once into flour mixture; stir until moistened.
  5. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
  6. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
  7. Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.

القيم الغذائية للحصة حسب المصدر

حجم الحصة2 pancakes
السعرات الحرارية246 سعرة حرارية
البروتين9g
الكربوهيدرات33g
الدهون10g
الدهون المشبعة2g
الألياف3g
السكريات13g
الصوديوم393mg
الكوليسترول91mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.

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