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وجبة خفيفة

Whole Wheat Muffins

Ingredients, directions and serving information for Whole Wheat Muffins.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 12

الوقت الإجمالي: 40 min

المكونات

  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/4 cup brown sugar, firmly packed
  • 1 cup 1% low-fat milk
  • 2 large eggs
  • vanilla
  • 1/4 cup margarine or butter, melted

طريقة التحضير

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F. Lightly oil or coat with non-stick spray the cups of a 12 cup muffin pan, or use paper muffin cups.
  3. Mix together white sugar and cinnamon for topping and set aside.
  4. In a large bowl, stir together flour, salt, baking powder, and brown sugar. In a glass liquid measuring cup, measure milk, then add eggs, vanilla (if using), and melted margarine or oil. Mix with a fork until egg is well combined with other ingredients.
  5. Pour milk mixture over flour mixture and stir with a spoon, about 20 strokes, until flour is just moistened. Batter will be lumpy and thick.
  6. Fill prepared muffin cups about 2/3 full with batter. Sprinkle about 1/4 teaspoon of cinnamon/ sugar topping over each muffin.
  7. Bake in oven for 20 to 25 minutes until golden brown. Serve warm. Leftovers may be frozen.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1 muffin, 1/12 of recipe
السعرات الحرارية140 سعرة حرارية
البروتين4g
الكربوهيدرات22g
الدهون4g
الدهون المشبعة1g
الألياف1g
السكريات7g
الصوديوم231mg
الكوليسترول35mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.

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