Abendessen
3-Can Chili
Ingredients, directions and serving information for 3-Can Chili.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 15 min
Zutaten
- 1 can (15.5 ounces) low-sodium black beans, undrained
- 1 can (15.2 ounces) reduced sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained
- 1 teaspoon chili powder
Zubereitung
- Wash hands with soap and water.
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
Nährwerte pro Portion laut Quelle
Portionsgröße1/6 of recipe, 1 cup
Kalorien126 Kalorien
Eiweiß7g
Kohlenhydrate26g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe8g
Zucker5g
Natrium130mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
