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Asparagus, Mandarin Orange, Chicken, and Rice

Ingredients, directions and serving information for Asparagus, Mandarin Orange, Chicken, and Rice.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 30 min

Zutaten

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons rice vinegar
  • 3 tablespoons mandarin orange juice
  • 1 tablespoon soy sauce, reduced sodium
  • 3 1/3 cups fresh asparagus
  • 2 - 11 oz cans mandarin oranges
  • 12 ounces cooked chicken breast
  • 3 cups cooked instant brown rice

Zubereitung

  1. In a small bowl, whisk vinaigrette ingredients, set aside.
  2. Cook rice according to package directions.
  3. Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
  4. Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
  5. Rinse with cool water and cut into 1-inch pieces.
  6. In a medium size bowl, toss all ingredients.

Nährwerte pro Portion laut Quelle

Portionsgröße1 serving
Kalorien461 Kalorien
Eiweiß33g
Kohlenhydrate57g
Fett11g
Gesättigte Fettsäuren2g
Ballaststoffe6g
Zucker17g
Natrium201mg
Cholesterin84mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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