Zum Inhalt springen
← Alle Rezepte

Abendessen

Baked Chicken Nuggets

Ingredients, directions and serving information for Baked Chicken Nuggets.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 29 min

Zutaten

  • 1 1/2 pounds chicken thighs, boneless, skinless
  • 1 cup ready-to-eat cereal, cornflakes
  • 1 teaspoon paprika
  • 1/2 teaspoon Italian herb seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Zubereitung

  1. Wash hands with soap and water.
  2. Remove skin and bone; cut thighs into bite-sized pieces.
  3. Place cornflakes in plastic bag and crush by using a rolling pin.
  4. Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.
  5. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
  6. Preheat oven to 400 °F. Lightly grease a cooking sheet.
  7. Place chicken pieces on cooking sheet so they are not touching.
  8. Bake until golden brown, about 12 to 14 minutes.
  9. Lightly grease an 8x12 inch baking dish.
  10. Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high.
  11. Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes.

Nährwerte pro Portion laut Quelle

Portionsgrößeabout 3 ounces
Kalorien234 Kalorien
Eiweiß29g
Kohlenhydrate7g
Fett10g
Gesättigte Fettsäuren3g
Ballaststoffe1g
Zucker1g
Natrium174mg
Cholesterin151mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich