Abendessen
Baked Fish with Tomatoes, Peppers, and Onions
Ingredients, directions and serving information for Baked Fish with Tomatoes, Peppers, and Onions.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 35 min
Zutaten
- 1 pound cod fillets, fresh or frozen, skinless and thawed
- 1/4 cup green bell pepper, chopped
- 1/2 can (14.5 ounces) low-sodium tomatoes
- 1/4 cup onion, chopped
- 1/4 teaspoon oregano
Zubereitung
- Wash hands with soap and water.
- Preheat oven to 350 °F. Oil or spray a 9 x 13-inch baking dish with vegetable spray.
- Cut fish into four pieces and place in baking dish.
- Top fish with green peppers, tomatoes, onions and oregano. Bake about 20 minutes or until fish flakes.
Nährwerte pro Portion laut Quelle
Portionsgröße1 fish piece, 1/4 of recipe
Kalorien81 Kalorien
Eiweiß17g
Kohlenhydrate3g
Fett0g
Gesättigte Fettsäuren0g
Ballaststoffe1g
Zucker2g
Natrium111mg
Cholesterin48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
