Abendessen
Baked Lentils Casserole
Ingredients, directions and serving information for Baked Lentils Casserole.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 5
Gesamtzeit: 80 min
Zutaten
- 1 cup lentils, rinsed
- 3/4 cup water
- 1/2 teaspoon salt
- ground black pepper
- garlic powder
- 1/2 cup medium onion, chopped
- 1 can (14.5 ounces) tomatoes, low-sodium
- 2 medium carrots, thinly sliced
- 1/2 cup cheddar cheese, shredded
Zubereitung
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Combine lentils, water, seasonings, onion, and tomatoes.
- Place in 2 quart casserole dish.
- Cover tightly with lid or foil.
- Bake at 350 °F for 30 minutes.
- Remove from oven and add carrots. Stir.
- Cover and bake 30 minutes longer.
- Remove cover and sprinkle cheese on top.
- Bake, uncovered 5 minutes, until cheese melts.
Nährwerte pro Portion laut Quelle
Portionsgröße1/5 of recipe (216g)
Kalorien204 Kalorien
Eiweiß14g
Kohlenhydrate29g
Fett5g
Gesättigte Fettsäuren2g
Ballaststoffe11g
Zucker6g
Natrium339mg
Cholesterin11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
