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Baked Salmon with Herbs and Lemon

Ingredients, directions and serving information for Baked Salmon with Herbs and Lemon.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 35 min

Zutaten

  • 16 ounces salmon, fresh or frozen
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoons margarine, melted

Zubereitung

  1. Wash hands with soap and water.
  2. If using frozen fish, thaw in refrigerator according to package directions.
  3. Preheat oven to 350 degrees F.
  4. Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2-inch baking pan.
  5. Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
  6. Sprinkle herb mixture and lemon juice evenly over the fish. Then drizzle melted margarine on top.
  7. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

Nährwerte pro Portion laut Quelle

Portionsgröße4 oz. prepared fish or 1/4 of recipe
Kalorien229 Kalorien
Eiweiß21g
Kohlenhydrate1g
Fett15g
Gesättigte Fettsäuren3g
Ballaststoffe0g
Zucker0g
Natrium95mg
Cholesterin61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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