Abendessen
Bean and Rice Burritos
Ingredients, directions and serving information for Bean and Rice Burritos.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 35 min
Zutaten
- 2 cups cooked rice
- 1 small onion, chopped
- 2 cups cooked kidney beans
- 8 medium flour tortillas
- 1/2 cup salsa
- 1/2 cup cheese, shredded
Zubereitung
- Wash hands with soap and water.
- Preheat the oven to 300 °F.
- Peel the onion, and chop it into small pieces.
- Drain the liquid from the cooked (or canned) kidney beans.
- Mix the rice, chopped onion, and beans in a bowl.
- Put each tortilla on a flat surface.
- Put 1/2 cup of the rice and bean mix in the middle of each tortilla.
- Fold the sides of the tortilla to hold the rice and beans.
- Put each filled tortilla (burrito) in the baking pan.
- Bake for 15 minutes.
- While the burritos are baking, grate 1/2 cup cheese.
- Pour the salsa over the baked burritos. Add cheese.
- Serve the burritos warm.
Nährwerte pro Portion laut Quelle
Portionsgröße1 burrito, 1/8 of recipe
Kalorien279 Kalorien
Eiweiß10g
Kohlenhydrate45g
Fett6g
Gesättigte Fettsäuren3g
Ballaststoffe6g
Zucker4g
Natrium519mg
Cholesterin7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
