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Abendessen

Beef and Cabbage

Ingredients, directions and serving information for Beef and Cabbage.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 40 min

Zutaten

  • 1 green cabbage head
  • 1 onion, medium
  • 1 pound ground beef
  • 2 sprays of non-stick cooking spray
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • salt
  • red pepper flakes

Zubereitung

  1. Wash hands with soap and water.
  2. Chop cabbage and onion, set aside.
  3. In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
  4. Spray skillet with non-stick cooking spray. Cook chopped onion using medium heat until soft.
  5. Add cabbage to the chopped onion and cook until cabbage starts to brown.
  6. Stir the beef into the cabbage and onion mixture.
  7. Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.

Nährwerte pro Portion laut Quelle

Portionsgröße1/4 of recipe
Kalorien235 Kalorien
Eiweiß23g
Kohlenhydrate17g
Fett9g
Gesättigte Fettsäuren3g
Ballaststoffe6g
Zucker9g
Natrium101mg
Cholesterin66mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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