Abendessen
Broiled Tomatoes and Cheese
Ingredients, directions and serving information for Broiled Tomatoes and Cheese.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 3
Gesamtzeit: 20 min
Zutaten
- 3 large firm tomatoes
- 8 ounces low-fat cottage cheese
- 1/2 teaspoon dried basil
- 1/8 teaspoon black pepper
- 3 tablespoons bread crumbs
- 2 sprays of cooking spray
Zubereitung
- Wash hands with soap and water.
- Wash tomatoes and cut in half.
- Mix cottage cheese, basil, and pepper.
- Spread cheese on tomato halves.
- Sprinkle with bread crumbs and spray with cooking spray.
- Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
Nährwerte pro Portion laut Quelle
Portionsgröße2 prepared tomato halves, 1/3 of recipe
Kalorien116 Kalorien
Eiweiß10g
Kohlenhydrate13g
Fett3g
Gesättigte Fettsäuren1g
Ballaststoffe2g
Zucker7g
Natrium297mg
Cholesterin9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
