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Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

Ingredients, directions and serving information for Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 8

Gesamtzeit: 70 min

Zutaten

  • 1 medium onion, chopped
  • 1 medium celery stalk, ends trimmed and chopped
  • 2 cups brown rice, uncooked
  • 2 1/2 cups water
  • 2 cups vegetable broth, reduced sodium, fat-free
  • 1/4 cup raisins
  • 1/4 cup dried apricots, chopped
  • walnuts
  • 1 teaspoon dried sage
  • salt
  • black pepper
  • 2 teaspoons sage

Zubereitung

  1. Wash hands with soap and water.
  2. Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
  3. Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
  4. Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
  5. Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
  6. Transfer to serving dish. Garnish with fresh sage and serve immediately.

Nährwerte pro Portion laut Quelle

Portionsgröße1/8 of recipe
Kalorien236 Kalorien
Eiweiß6g
Kohlenhydrate49g
Fett2g
Gesättigte Fettsäuren1g
Ballaststoffe4g
Zucker7g
Natrium34mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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