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Brussels Sprouts with Mushroom Sauce

Ingredients, directions and serving information for Brussels Sprouts with Mushroom Sauce.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 2

Gesamtzeit: 28 min

Zutaten

  • 2 cups Brussels sprouts
  • 1/2 cup chicken broth, low-sodium
  • 1 teaspoon lemon juice
  • 1 teaspoon spicy brown mustard
  • 1/2 teaspoon dried thyme
  • 1/2 cup mushrooms, sliced

Zubereitung

  1. Wash hands with soap and water.
  2. Trim brussels sprouts and cut in half. Steam until tender -- about 6 to 10 minutes. Or, microwave on high for 3 to 4 minutes.
  3. In a non-stick pot bring the broth to a boil.
  4. Mix in the lemon juice, mustard, and thyme. Add the mushrooms.
  5. Boil until the broth is reduced by half, about 5 to 8 minutes.
  6. Add the brussels sprouts (or other cooked vegetable).
  7. Toss well to coat with the sauce.

Nährwerte pro Portion laut Quelle

Portionsgröße1/2 of recipe
Kalorien62 Kalorien
Eiweiß5g
Kohlenhydrate11g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe4g
Zucker3g
Natrium73mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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