Abendessen
Chapatis Flatbread
Ingredients, directions and serving information for Chapatis Flatbread.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 50 min
Zutaten
- 2 cups whole wheat flour
- 2/3 cup warm water
- 2 teaspoons vegetable oil
- 1 dash salt
Zubereitung
- Wash hands with soap and water.
- Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
- Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
- Roll the ball into a 12-inch log and cut into 6 chunks.
- Roll each chunk into a very thin pancake, about 7 inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
- Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
- Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
- Wrap the cooked chapati in a cloth napkin while cooking the rest.
- Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.
Nährwerte pro Portion laut Quelle
Portionsgröße1 chapatis
Kalorien150 Kalorien
Eiweiß5g
Kohlenhydrate29g
Fett3g
Gesättigte Fettsäuren0g
Ballaststoffe4g
Zucker0g
Natrium28mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
