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Chicken Mole

Ingredients, directions and serving information for Chicken Mole.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 75 min

Zutaten

  • 1 fryer chicken, cut into pieces, skin and fat removed
  • 5 cups water
  • 4 tablespoons chili powder
  • 1 teaspoon oregano
  • 1 teaspoon cocoa, unsweetened
  • 10 tablespoons flour
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 cup water
  • 1 tablespoon creamy peanut butter
  • 1/4 cup water

Zubereitung

  1. Wash hands with soap and water.
  2. Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
  3. In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 tablespoons), pepper, and garlic powder along with 1 cup of water.
  4. Add mixture from step 2 to chicken in pot; mix well.
  5. Add peanut butter and 5 cups of water to chicken in pot; mix well.
  6. Bring to a boil.
  7. Reduce heat to medium. Cook for 10 to 15 minutes.
  8. Stir and serve immediately.

Nährwerte pro Portion laut Quelle

Portionsgröße1/6 of recipe
Kalorien238 Kalorien
Eiweiß26g
Kohlenhydrate14g
Fett8g
Gesättigte Fettsäuren2g
Ballaststoffe3g
Zucker1g
Natrium245mg
Cholesterin72mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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