Abendessen
Cuban Beans and Rice
Ingredients, directions and serving information for Cuban Beans and Rice.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 18 min
Zutaten
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 cup onion, chopped
- 1 cup green bell pepper, diced
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
- 3 cups brown rice, cooked
Zubereitung
- Wash hands with soap and water.
- Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
- Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
- Spoon over cooked rice and serve.
Nährwerte pro Portion laut Quelle
Portionsgröße1 1/2 cups prepared beans and rice, 1/4 of recipe
Kalorien403 Kalorien
Eiweiß18g
Kohlenhydrate76g
Fett4g
Gesättigte Fettsäuren1g
Ballaststoffe16g
Zucker4g
Natrium294mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
