Abendessen
Delicious Greens
Ingredients, directions and serving information for Delicious Greens.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 25 min
Zutaten
- 3 1/2 cups mustard or collard greens
- 2 cups cabbage, shredded
- 1 tablespoon olive oil
- 2 tablespoons garlic, minced
- 1 onion, chopped
- 1 tablespoon vinegar
Zubereitung
- Wash hands with soap and water.
- Rinse greens, remove stems, and tear in small pieces.
- In a large saucepan, boil 3 quarts of water.
- Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
- Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
- Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.
Nährwerte pro Portion laut Quelle
Portionsgröße1 1/2 cups prepared greens, 1/4 of recipe
Kalorien76 Kalorien
Eiweiß3g
Kohlenhydrate9g
Fett4g
Gesättigte Fettsäuren1g
Ballaststoffe3g
Zucker4g
Natrium19mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
