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Abendessen

Delicious Lentil Stew

Ingredients, directions and serving information for Delicious Lentil Stew.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 8

Gesamtzeit: 95 min

Zutaten

  • 2 tablespoons butter
  • 1 cup onion, chopped
  • 6 cups water
  • 2 cups dry lentils, washed
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • 6 large carrots, cut into 1/2-inch pieces
  • 8 medium celery stalks
  • 1 teaspoon salt
  • 1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces

Zubereitung

  1. Wash hands with soap and water.
  2. Melt butter in a large skillet.
  3. Sauté onion until tender.
  4. Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
  5. Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.
  6. Add carrots, celery, and salt.
  7. Cover and simmer 30 minutes more or until the vegetables are tender.
  8. Add tomatoes. Heat thoroughly and serve.

Nährwerte pro Portion laut Quelle

Portionsgröße1/8 of recipe (394g)
Kalorien227 Kalorien
Eiweiß14g
Kohlenhydrate37g
Fett4g
Gesättigte Fettsäuren2g
Ballaststoffe14g
Zucker7g
Natrium382mg
Cholesterin8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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