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Egg Foo Young

Ingredients, directions and serving information for Egg Foo Young.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 2

Gesamtzeit: 30 min

Zutaten

  • 2 eggs
  • 1 cup bean sprouts
  • 1/2 cup cooked chicken, diced
  • 1/3 tablespoon dried minced onion
  • 1 cup fresh or canned mushrooms
  • 2 teaspoons cooking oil
  • 1/2 cup water
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons cornstarch

Zubereitung

  1. Wash hands with soap and water.
  2. Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
  3. Fold in bean sprouts, chicken or beef, mushrooms, and onion.
  4. Heat oil in frying pan over moderate heat.
  5. Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
  6. Mix sauce ingredients in small saucepan until smooth.
  7. Cook over low heat, stirring constantly, until thickened.
  8. Serve sauce over patties.

Nährwerte pro Portion laut Quelle

Portionsgröße1/2 of recipe
Kalorien217 Kalorien
Eiweiß20g
Kohlenhydrate10g
Fett11g
Gesättigte Fettsäuren3g
Ballaststoffe3g
Zucker4g
Natrium610mg
Cholesterin239mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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