Abendessen
Enchilada Rice
Ingredients, directions and serving information for Enchilada Rice.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 35 min
Zutaten
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
Zubereitung
- Wash hands with soap and water.
- Cook meat and onion until onion juices are clear.
- Drain juice and fat from cooked meat and onions.
- Add corn, taco seasoning, and rice.
- Simmer for 10 minutes.
- Add grated cheese to top; cover and let set for 5 minutes.
- Refrigerate leftovers within 2 hours.
Nährwerte pro Portion laut Quelle
Portionsgröße1/6 of recipe (219g)
Kalorien296 Kalorien
Eiweiß19g
Kohlenhydrate32g
Fett10g
Gesättigte Fettsäuren4g
Ballaststoffe3g
Zucker5g
Natrium524mg
Cholesterin53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
