Abendessen
Fried Rice
Ingredients, directions and serving information for Fried Rice.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 25 min
Zutaten
- 1 tablespoon vegetable oil, divided
- 2 eggs, beaten
- 3 1/2 cups cooked brown rice
- 1 cup cooked chopped chicken breast
- 1 cup frozen mixed vegetables
- 2 green onions
- soy sauce or hot sauce
Zubereitung
- Wash hands with soap and water.
- Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
- Remove cooked eggs and set aside.
- Add the rest of oil (2 teaspoons) and rice to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
- Add cooked meat and vegetables. Stir fry until heated.
- Add green onions, reserved eggs and sauce to taste. Serve hot.
- Cover and refrigerate leftovers within 2 hours.
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 of recipe
Kalorien363 Kalorien
Eiweiß20g
Kohlenhydrate50g
Fett9g
Gesättigte Fettsäuren2g
Ballaststoffe5g
Zucker2g
Natrium73mg
Cholesterin136mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
