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Gingery Quinoa with Green Beans

Ingredients, directions and serving information for Gingery Quinoa with Green Beans.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 50 min

Zutaten

  • 1 cup quinoa
  • 1 1/2 cups water or low-sodium broth
  • 2 cups green beans
  • 1 tablespoon olive oil or cooking oil
  • 1 tablespoon sesame oil
  • 2 tablespoons reduced sodium soy sauce
  • 2 1/2 tablespoons lemon juice
  • 1/4 teaspoon ground ginger

Zubereitung

  1. Wash hands with soap and water.
  2. Toast quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.
  3. Transfer toasted quinoa to a medium pot and add water or broth.
  4. Bring to a boil, then let simmer until all of the water is absorbed and quinoa is tender (10 to 15 minutes).
  5. Set aside and leave uncovered to cool.
  6. While quinoa is cooling, place green beans in a microwave-safe dish. Add a small amount of water, cover, and microwave for 4-6 minutes or until just tender.
  7. Rinse green beans in cold water to stop the cooking process.
  8. In a large bowl, combine the quinoa, green beans, olive oil or cooking oil, sesame oil, soy sauce, lemon juice, and ground ginger. Stir well.
  9. Season with salt and pepper, as needed.
  10. Serve warm or at room temperature.

Nährwerte pro Portion laut Quelle

Portionsgröße1 Cup
Kalorien218 Kalorien
Eiweiß7g
Kohlenhydrate28g
Fett9g
Gesättigte Fettsäuren1g
Ballaststoffe5g
Zucker3g
Natrium300mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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